The most formal treatment of insomnia in hospital in Changsha 

 Changsha 179 Hospital Mental Division: http://www.fei6000.com/ Changsha 179 hospital psychologist CNS non-invasive brain partition detection technology, promotion, led Hunan psychologist medicine by leaps and bounds, and for Xiang Chu million people The new technology of intensive care, 179 Hospital Mental Health Center to become the first brand of Hunan mental illness clinics. 

 Requirements for sleep, everyone is different, most adults need to sleep 7-8 hours, does not recommend more than nine hours. Some people fall asleep faster and sleep deep, generally without dreams or less dream sleep six hours to fully restore energy; slow and shallow some people to sleep, sleep, and often more than a dream, even to sleep for 10 hours, or did not feel the spirit; if they sleep more than 12 hours, unless they are sick, otherwise it will produce the more sleep the more tired. 

 When sleep science? Chinese pay attention to the hour, balance yin and yang, the ancient sleep is the sun goes down start to the end of the sun to rise, this is a good a work and rest rules. But the fast pace of modern life, at night, there are many recreational activities, pay attention to the quality of life, of course we will not require as was the ancient sun down on the bed. 

 Sleep to master a word very important, the general recommendations of the young in the previous half past ten p.m., middle-aged before ten o'clock in the evening, the elderly in the evening until 9:00, is more scientific to sleep time. Course, the occasional delay and a half hours, to break what the problem is not large, but the most important thing is to develop a good sleep habits, every day to ensure on-time to sleep, control their own biological clock, this is beneficial to have a good night's sleep. 


 The most formal the treatment of insomnia in hospital in Changsha Changsha 179 Hospital Mental Division: http://www.fei6000.com/ as the focus of the construction department of Hunan Province, the Hospital Mental Health Center of spending huge sums to introduce a large number of international high-end diagnostic equipment, the total value up to 1.2 billion yuan, and check Hunan Province, the only police officer mental health detection hospital, an advantage in mental illness diagnosis and treatment. 

 ----------------- Changsha 179 hospital psychologist ----------------- 

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 ◆ ◆ ◆ Hospital Address: Yuhua District, south of East Road No. 133 PT 

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