The treatment of insomnia in hospital in Changsha, ranked best 

 Changsha 179 Hospital Mental Division: http://www.fei6000.com/ Changsha 179 hospital psychologist CNS non-invasive brain partition detection technology, promotion, led Hunan psychologist medicine by leaps and bounds, and for Xiang Chu million people The new technology of intensive care, 179 Hospital Mental Health Center to become the first brand of Hunan mental illness clinics. 

 Insomnia, also known as insomnia, patients with difficulty falling asleep, or they pass wake to sleep, when to sleep and when awake, so that can not get a normal sleep Syndrome is the most common illnesses of the elderly clinical. In recent years, with the increase of the accelerated pace of life and the pressures of life in patients with insomnia are more and more, you can use the following method of treatment of insomnia, very good effect, described below. 

 Psychological aspects: the understanding of their menstrual cycles. Most people's mental state and energy in the afternoon to reach the peak of the energy, but there are individual differences. Can continuously record a day of sobriety, agility, mentality of the reaction of things, to identify the cyclical nature of their energy and mentality in order to make reasonable arrangements in the future daily activities. 

 Get the help of a psychiatrist. Psychiatrist formal psychological intervention, direct psychological treatment, can increase the ability of mental endurance and the ability to regulate, as soon as possible to restore a healthy attitude. 

 2, the conditioning aspects: fatigue, headache, insomnia and other discomfort, remind you is overloaded, the adjustment and rest. The best adjustment method is to exercise, and rest, the emphasis on sports. Long sit and people who work every one hour of activities, stretch your muscles and joints. Relaxing meditation for a while, to the tree, take a deep breath, doing the security key operation. 

 Nap should not be ignored. Can guarantee the efficiency of nap, the nap is best to lie flat on the bed or sofa, do not lie on the table (prone to chronic neck and shoulder disease), time should be about half an hour. 


 The treatment of insomnia in Changsha Hospital ranked best 179 hospitals in Changsha psychologist: http://www.fei6000.com/ Hunan key construction departments, the Hospital Mental Health Center is spending huge sums to introduce a large number of international high-end diagnostic equipment, the total value up to $ 1.2 billion, and check the mental health detection Hospital of Hunan Province, the only police officer, an advantage in mental illness diagnosis and treatment. 

 ----------------- Changsha 179 hospital psychologist ----------------- 

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